I wanted to share an update from my post on Friday! I am happy to say that over the weekend I DID stick to my plans. I made it out of this week with a 5.2 lb. loss!
I wanted to post a link to my menu template. I have been really happy and comfortable using it! I fill it out on Sunday, for the entire upcoming week. I use the multivitamin row as a check box for each day, to help me remember!
Personally, I actually deleted the first morning snack, because I eat a very early lunch with my current schedule, though this is how I would normally eat. Feel free to use the chart, and edit it to fit your needs!
I also started a new workout video this week, so be prepared for the first workout review to be posted in a couple of days for Jillian Michael's Ripped in 30, and the first recipe review will be coming out this week as well, with Lightened up ham and spinach quiche!