So, if you had noticed by the lack of posts lately, I have been pretty stalled in my workouts recently. Since my races, I have liteally stopped running. It is excuse after excuse. Maybe my body is tired, but mostly it is a mindset for me. I was determined, I had a team training with me, depending on me.
I go through days, sometimes moments where I feel so determined, so ready to get back on track. This is true for my diet as well. Two or three days of great workouts, tracking and eating. Then totally off track again.
Overall I am really glad I tried this. I do plan to give it another couple of tries, as I have heard that your body gets used to the heat. I will update you as to how it goes for me.
As for being off track, I need to make my readers (and myself especially) some promises. I am starting the book Women. Food and God. I will also be starting Run Less, Run Faster. I am going to let these books help guide me to start making some better choices with food, workouts, and probably even my mental state.
My goals this week are:
-Run at least 2 times
-Workout at least 4 times total
-Find time each day to read, for ME
Thanks for reading, and please help to keep me accountable for my goals!